Quick Post #1: 5 Top Reasons to Exercise

5 more motivating reasons to start a challenging exercise program today:

1. Exercise makes you feel better about yourself.
2. Exercise improves your mood.
3. Exercise reduces the risk of chronic disease.
4. Exercise eliminates unwanted pounds.
5. Exercise improves longevity.

There you have it.

There are so many other reasons to start challenging exercise but if i had to list them all this wouldn’t be a “Quick Post” now would it?

List some of your top reasons why you workout or list some of the top reasons you know you should workout in the comments below.

Talk to you soon.

Coach Z