Category Archives: Train Hard Eat Smart
One Pot Chicken and Veggie Dinner
Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken tenders and veggies will only take you about 30 minutes from start to finish. Meals that are rich in protein and fiber and low in carbs, like this one, will help you build…
Quick Chicken Stir Fry
Resist the temptation to eat out by making quick, healthy dinners like this one. Chicken and veggies make up the bulk of this meal, keeping you lean and green. Instead of rice, serve this stir fry over a cauliflower rice. To make simply run a head of cauliflower through a food processor with the grating…
Dessert Anyone? 8-Tips To Guilt-Free Desserts
Desserts are a delicious and fun part of life that most of us enjoy; myself included :-). That is until you start working towards a fat loss goal. Then dessert becomes your arch-nemesis that shows up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in.…
