Author Archives: admin
Dessert Anyone? 8-Tips To Guilt-Free Desserts
Desserts are a delicious and fun part of life that most of us enjoy; myself included :-). That is until you start working towards a fat loss goal. Then dessert becomes your arch-nemesis that shows up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in.…
Healthy Eating Made Easy #1 – Cinnamon Ground Turkey Lettuce Wraps with Quick Apple Chutney
Dinners like this will help you quickly reach your fat loss goal. The shredded cauliflower, rice and onions in this recipe make an amazing substitution for grain-based pilaf. With the addition of lean, ground turkey and lettuce this comfort-food tasting meal is actually quite lean and green. Servings: 6 Here’s what you need: 12…
The Secret to Getting Janet Jackson Abs…
A toned, lean stomach is the ultimate sign of a fitness plan that’s working. One celebrity that comes to mind when I think of a lean, toned stomach is Janet Jackson!! Have you ever seen here abs?!!! If not here is a picture so you know what I’m taking about… Now based on this picture…
