Author Archives: admin
Zionsville Bootcamp Thanksgiving Week Schedule 2014
Zionsville Bootcamp MAX IMPACT Fitness modified class schedule, Thanksgiving Week 2014!
Got Protein??
From Coach Carla: Over the last few weeks, I have lost count of how many times that I have been asked about protein supplements. People want to know what protein supplements we recommend? What protein supplements we use? Etc. Based on that, I figure there are a number of you wondering and maybe just not…
Your New Fat Fighting Tool: A Heart Rate Monitor
One of the key elements in achieving personal fitness success is to incorporate a minimum of 2-3 days of cardio exercise into your weekly workout routine (along with a great resistance training program). You can get cardio exercise in a variety of ways, you may choose to go for a jog, swim laps at the…
12 Days Of Christmas Workout Challenge
Similar to the Christmas Carol “The Twelve Days Of Christmas”, we created a special workout with a similar theme. “The Twelve Days of Christmas” is a cumulative song, meaning that each verse is built on top of the previous verses. There are twelve verses, each describing a gift given by “my true love” on one…
Quick Post #1: 5 Top Reasons to Exercise
5 Top Reasons to Exercise: Keeping it short & sweet…so hear you go…. 5 more motivating reasons to start a challenging exercise program today: Exercise makes you feel better about yourself. Exercise improves your mood. Exercise reduces the risk of chronic disease. Exercise eliminates unwanted pounds. Exercise improves longevity. There you have it. There are…
One Pot Chicken and Veggie Dinner
Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken tenders and veggies will only take you about 30 minutes from start to finish. Meals that are rich in protein and fiber and low in carbs, like this one, will help you build…
Active vs. Fit?
Are you “Active” or are you Fit? You wouldn’t believe the number of excuses that I get from people on why they don’t exercise. Often times their reason is self-inflicted: I don’t have the time. Sometimes it’s procrastination: I’m going to start as soon as tax season ends,…… after new year,…… _(fill in the blank)_.…
Quick Chicken Stir Fry
Resist the temptation to eat out by making quick, healthy dinners like this one. Chicken and veggies make up the bulk of this meal, keeping you lean and green. Instead of rice, serve this stir fry over a cauliflower rice. To make simply run a head of cauliflower through a food processor with the grating…
How To Get Back On Track After One Of Those Weekends!!
So you went away, saw a new part of the world, went to the family reunion, enjoyed that summer BBQ and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. (Dun-Dun-Dun) As you wake up on Monday morning after your week…
Guilt-Free Dessert #1-Double Chocolate Mini Brownies
Boxed brownie mixes are filled with refined sugars and grains, so make with this recipe instead. It’s always a good idea to make these brownies in a mini muffin pan since this really forces portion control. Just eat one brownie and you’ll be able to enjoy this wholesome treat guilt-free! Servings: 24 …
